Medical Director of East Windsor & Edison Immediate Care Medical Walk-In Dr. Christine Ibrahim has been the Medical Director of the East Windsor and Edison Immediate Care Medical Walk-In facilities since October 2016. Dr. Ibrahim completed her internship and residency at Somerset Medical Center, now Robert Wood Johnson University Hospital at Somerset. She obtained … Continued
Swimming is one of the most popular sports activities in the United States. Just 2.5 hours of physical activity per week, including water-based activity, has health benefits, no matter our age. As with any form of physical activity, we maximize the health benefits of swimming when we each do our part to minimize the chance … Continued
By, Lauren Kolacki Summer is here and in New Jersey that means temperatures sky rocket. Fortunately, it is easy to just crank up the air conditioning at the first drop of sweat but that is not always the healthiest decision. Not only does blasting the AC in- fluence your wallet, studies show that older units … Continued
This is a creamy and cheesy dish that has a lot of flavor! It can be used as a side dish while entertaining or for the main meal. You can use your fresh squash and thyme from your garden. Ingredients: • 1 spaghetti squash • 1/2 cup reduced-fat sour cream • 1 egg, lightly beaten … Continued
COME VISIT THE GRIGGSTOWN FARM STORE MONDAY-FRIDAY: 10AM-6PM SATURDAY: 10AM-5PM SUNDAY: 12PM-5PM OUTDOOR FARM MARKETS SATURDAYS: WEST WINDSOR, BERNARDSVILLE, MONTGOMERY & BURLINGTON SUNDAYS: MORRISTOWN, FLEMINGTON, DENVILLE, & HEADHOUSE (PHILLY) FUNDRAISERS Does your School, Church, Club, Sports Team or Organization need to raise funds? Let us help you. We have years of experience successfully partnering … Continued
The Better Breakfast: This smoothie has benefits all around and it is a quick and easy breakfast for people on the go! Ginger is said to reduce muscle pain and soreness. Ginger has been shown to be effective against exercise-induced muscle pain Ba- nanas are a great source of magnesium and magnesium can help with … Continued
Zucchini is one of the lowest calorie foods and is well-known to reduce weight while boosting the nutrient value of your diet. It also helps enhance vision. It helps cure asthma and has a high content of vitamin C, carbohydrates, protein, and fiber. (1 serving) Ingredients: • 1 large zucchini • 2 tablespoons olive oil … Continued
The BBQ Side Dish of The Summer: INGREDIENTS • 3 avocados, slightly firm • 3 eggs • 1 cup flour • 1 cup panko breadcrumbs • 1 teaspoon salt • 1⁄2 teaspoon cayenne pepper • pepper, to taste • cooking spray PREPARATION 1. Slice the avocados in half, and then slice lengthwise into wedges. 2. … Continued
Q: I often feel that I would rather live with back pain than have “SURGERY”. Why should I consider having an endoscopic “PROCEDURE” instead? A: The decision of whether or not to have spine surgery can be very stressful. Today, due to advances in endoscopic spine, there are excellent alternatives to traditional, open back surgery. … Continued
Men, especially those with lighter skin, are more likely than anybody else to get skin cancer, including melanoma—the deadliest kind of skin cancer. When you think sun protection, you might think about a day at the beach. But over your lifetime, you get sun exposure doing everyday things like biking, working, running, or even mowing … Continued