(LIE-kun skluh-ROW-sus) is a condition that creates patchy, white skin that appears thinner than normal. It usually affects the genital and anal areas. Anyone can get lichen sclerosus but postmenopausal women are at higher risk. An overactive immune system or an imbalance of hormones may play a role. Symptoms vary person to person, but they … Continued
By Lauren Kolacki Food has become one of the biggest social, comfort and celebratory goto’s in our country’s lifestyle. We host dinner parties to catch up with old friends, we binge sweets when we are feeling low and we go out to dinner for birthdays, graduations, promotions, etc. There is always an excuse to add … Continued
Ingredients: 1/2 cup almond butter 1 1/2 tablespoon lemon juice 2 tablespoons chopped pitted dates, raisins or prunes • 1 tablespoon chopped fresh ginger 2 cloves garlic, roughly chopped 1/2 teaspoon fine sea salt 1/2 small serrano pepper (optional), finely chopped 2 heads broccoli, cut into florets and lightly steamed 1/3 cup chopped fresh cilantro, … Continued
Each month Chef David brings you a new challenge right to your kitchen! It is designed to inspire you to try new things in your home kitchen. Cauliflower Soup Ingredients: 3oz. Butter 1 med. Onions, small to med dice 1-2cl. Garlic, chopped 2 rib Celery, small to med dice 1 hd Cauliflower, chopped 3oz. White … Continued
This recipe is easy and just in time for spring. Blueberries have many benefits. They are low in calories and high in nutrients. They are also called the “King Of Nutrients” because they reduce DNA damage, which may help protect you from cancer and lower blood pressure. This also tastes yummy with a big scoop … Continued
By Pam Teel From 1953 until 1981, a silver haired woman calling herself only “Peace Pilgrim” walked more than 25,000 miles on a personal pilgrimage for peace. Wearing a blue tunic and carrying just a few worldly possessions in her pockets, she shared her simple but profound message in thou- sands of communities throughout the … Continued
Programs offer a mix of fun, physical activity and safety to create a lifelong love of swimming By Freehold YMCA As the season turns from winter to spring, the Freehold YMCA encourages children and parents to explore the many ben- efits of swimming, while also keeping safety in mind. In Y swim programs, participants can … Continued
Pick Your Paw Animal Rescue is a small, grassroots network of 10 to 12 animal lovers working together to rehabilitate 6 to 10 rescued dogs at a time, until that rescue is ready for placement as a companion animal. They pull dogs from local New Jersey kill-shelters, the New York City Animal Care and Control’s … Continued
KS Kittie Rescue -732 678 3596 – KS Kitten Rescue out of Brick, NJ They have many kittens and cats available for immediate adoption. Get in touch if interested at Kskittenres- cuenj@gmail.com and visit them on facebook under kskittenrescue. There are more cats available for adoption on their site. The black and white cat is … Continued
Planning to do some painting? If finding paint low in VOCs — volatile organic compounds — is important to you, remember you need to look for low-VOC or VOC-free base paint and colorant. When stores make different colors, the tints they add may be high in VOCs, even if the base paint isn’t. What’s Low-VOC … Continued