How can you start living with more gratitude? First, make it a point to be more aware of what you have. Take an inventory of even the smallest things in your life that you are grateful for. Think of something you might take for granted—the dinner on your plate every night, a warm place to … Continued

According to Psychology Today, adults who have a strong belief in a higher power or a sense that there is a higher being often live healthier lives. Faith and spirituality are an important part of most people’s lives. Many feel a need to believe in something greater than ourselves. Whether it is religion-based spirituality, faith … Continued

Keeping physically active can slow the aging process. A study published in 1995 that tracked 9,777 men between 20 and 82 years found that physically unfit men who became fit had death rates 44 percent lower than those who remained unfit. Regular exercise also prevents bone loss and incidence of fractures; it increases the muscle … Continued

By Susan Heckler A marriage is much like a fingerprint. Each one is different with subtle vari- ations. And, like a fingerprint, a marriage leaves a lasting impression on you. When the marriage has run its course and the time has come to part ways, raw emotions come into play regardless of who initiated the … Continued

By Lauren Kolacki The CDC released its first report on trans questions for students and it showed that more than a third of those who identify as transgender have attempted suicide as well. Nearly one in 50 U.S. high school students considers them self-transgender, and more than a third of those say they at- tempted … Continued

Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive. Physical activity is any form of exercise or movement of the body that uses energy. People of all ages, shapes, sizes, and abilities can benefit from a physically active … Continued

By Lysanne Loucel, MBA, IBCLC You’ve probably heard that “breast is best.” In addition to being a catchy phrase, it’s true: there are a number of benefits for both mother and baby for those who choose to breastfeed. THE BENEFITS OF BREASTFEEDING YOUR BABY 1. Breast milk contains live immunity. When a baby consumes breast … Continued

Regular Fast Food meals also contribute to Poor Academics. Fast food can lead to impaired academic performance because high sugar levels followed by sugar crashes and poor concentration levels make it difficult to accomplish tasks which need extended periods of focused attention. Blood sugar fluctuations can also result in mood swings and lack of alertness, … Continued

Most parents can attest to the difficulty of getting kids to try new foods. Picky eating is nothing new, but what happens when it involves many foods, never goes away, or gets worse? Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder involving an extreme avoidance or low intake of food. Dr. Julie Lesser, MD, … Continued

By Ankur Desai, MD With a new year in full swing, it is often a perfect time for introspection on our lives, and we find ourselves motivated to make significant changes with the goal of making ourselves better, more successful people. These changes can vary widely, from changing our image physi- cally, to thinking about … Continued