Green Tea Spiced Smoothie

(2 serving recipe) Only 82 Calories Per Serving!

Green tea is one of the top fat-burning foods, thanks to a metabolism-boosting compound known as EGCG. In one study, drinking four cups of green tea a day helped people shed more than six pounds in eight weeks!

• 3/4 cup strong green tea, chilled

• 1/8 teaspoon cayenne pepper

• Juice of 1 lemon (2-3 TBSP)

• 2 teaspoons agave nectar

• 1 small pear, skin on, cut into pieces

• 2 tablespoons fat-free plain yogurt

• 6-8 ice cubes

Put all ingredients in blender. Blend until smooth.

Drink cold. This 1 serving meal has only 213 calories and 9 grams of protein. It is low in sodium and sure to target unwanted belly fat and bloat.