A: Stretching and strengthening exercises can help the ligament become more flexible and can strengthen muscles that support the arch, in turn reducing stress on the ligament. Exercises for plantar fasciitis may be especially helpful for reducing heel pain when you first get out of bed.
Exercises to help prevent plantar fasciitis:
While sitting, place a long towel or stretchy therapy band under the ball of your foot. Pull on the towel allowing your foot to come up to-wards you. Hold the stretch for 15 seconds, and do 15 repetitions, morning and evening. Inactivity makes the plantar fascia tighten and go into spasm. Exercises are essential!
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