Antheia Gynecology Dr. Helen Simigiannis received her undergraduate degree in the Biological Sciences at Rutgers University in 1993. In 1999, she received her M.D. from Ross University School of Medicine. After finishing two years of training in Family Medicine, she went on to complete her OBGYN residency with her last year as Chief Resident at … Continued
Board Certified Spine Specialist Old Bridge Chiropractor | Old Bridge Spine and Wellness Dr. Pete graduated from Monmouth University and received his B.S. in Biochemistry in 1994. Dr. Bufano attended New York Chiropractic College in Seneca Falls, New York and received his Doctorate in Chiropractic in 1998. Dr. Bufano is Board Certified in New Jersey, … Continued
Acupuncture Works LLC Christine Taliercio, M.S.,C.A., L.ac., D.ac. is a certified acupuncturist, licensed in NJ by the Board of Medical Examiners, a certified Diplomate in Acupuncture by the N.C.C.A.O.M., and the owner of Acupuncture Works LLC. Taliercio is trained in treating infertility, smoking, anxiety, and depression. She uses a dry-needling technique to treat pain. She … Continued
Medical Director of East Windsor & Edison Immediate Care Medical Walk-In Dr. Christine Ibrahim has been the Medical Director of the East Windsor and Edison Immediate Care Medical Walk-In facilities since October 2016. Dr. Ibrahim completed her internship and residency at Somerset Medical Center, now Robert Wood Johnson University Hospital at Somerset. She obtained … Continued
Swimming is one of the most popular sports activities in the United States. Just 2.5 hours of physical activity per week, including water-based activity, has health benefits, no matter our age. As with any form of physical activity, we maximize the health benefits of swimming when we each do our part to minimize the chance … Continued
By, Lauren Kolacki Summer is here and in New Jersey that means temperatures sky rocket. Fortunately, it is easy to just crank up the air conditioning at the first drop of sweat but that is not always the healthiest decision. Not only does blasting the AC in- fluence your wallet, studies show that older units … Continued
This is a creamy and cheesy dish that has a lot of flavor! It can be used as a side dish while entertaining or for the main meal. You can use your fresh squash and thyme from your garden. Ingredients: • 1 spaghetti squash • 1/2 cup reduced-fat sour cream • 1 egg, lightly beaten … Continued
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The Better Breakfast: This smoothie has benefits all around and it is a quick and easy breakfast for people on the go! Ginger is said to reduce muscle pain and soreness. Ginger has been shown to be effective against exercise-induced muscle pain Ba- nanas are a great source of magnesium and magnesium can help with … Continued
Zucchini is one of the lowest calorie foods and is well-known to reduce weight while boosting the nutrient value of your diet. It also helps enhance vision. It helps cure asthma and has a high content of vitamin C, carbohydrates, protein, and fiber. (1 serving) Ingredients: • 1 large zucchini • 2 tablespoons olive oil … Continued