This is a creamy and cheesy dish that has a lot of flavor! It can be used as a side dish while entertaining or for the main meal. You can use your fresh squash and thyme from your garden. Ingredients: • 1 spaghetti squash • 1/2 cup reduced-fat sour cream • 1 egg, lightly beaten … Continued
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The Better Breakfast: This smoothie has benefits all around and it is a quick and easy breakfast for people on the go! Ginger is said to reduce muscle pain and soreness. Ginger has been shown to be effective against exercise-induced muscle pain Ba- nanas are a great source of magnesium and magnesium can help with … Continued
Zucchini is one of the lowest calorie foods and is well-known to reduce weight while boosting the nutrient value of your diet. It also helps enhance vision. It helps cure asthma and has a high content of vitamin C, carbohydrates, protein, and fiber. (1 serving) Ingredients: • 1 large zucchini • 2 tablespoons olive oil … Continued
The BBQ Side Dish of The Summer: INGREDIENTS • 3 avocados, slightly firm • 3 eggs • 1 cup flour • 1 cup panko breadcrumbs • 1 teaspoon salt • 1⁄2 teaspoon cayenne pepper • pepper, to taste • cooking spray PREPARATION 1. Slice the avocados in half, and then slice lengthwise into wedges. 2. … Continued
Q: I often feel that I would rather live with back pain than have “SURGERY”. Why should I consider having an endoscopic “PROCEDURE” instead? A: The decision of whether or not to have spine surgery can be very stressful. Today, due to advances in endoscopic spine, there are excellent alternatives to traditional, open back surgery. … Continued
Men, especially those with lighter skin, are more likely than anybody else to get skin cancer, including melanoma—the deadliest kind of skin cancer. When you think sun protection, you might think about a day at the beach. But over your lifetime, you get sun exposure doing everyday things like biking, working, running, or even mowing … Continued
Slimming down can be hard if you don’t know where to start. Here, are three tips that will guide you through your weight loss journey and make sure it’s successful. 1. Eat More! Adding food to your meals is crucial. Make sure to add more veggies, water and fish to your diet so you get … Continued
How Genetics Determine Gender By Gabrielle Mancuso A baby’s sex is determined by X and Y chromo- somes. With the X chromosome being female and the Y chromosome being male the gender of a baby is usually a 50/50 chance. However, there are certain situations in which the father can have something to do with … Continued
By Jaclyn Guliano, MD Each child develops differently, both mentally and physically. An annual wellness checkup by a board-certified physician can detect medical and behavioral health issues early, keep immuni- zations up to date, and provide an opportunity for both you and your child to ask the doctor about any concerns you have. Pediatricians vs. … Continued