Whether going to your local coffee shop is a daily ritual or a special weekend outing, consider these ways you can move toward better choices. Downsize your drinkIf a large coffee drink is your go-to, consider whether a smaller size would hit the spot. Do dairy rightFor lattes and cappuccinos, shift from whole milk to low-fat or … Continued
By: Nazli MohideenMuch of people’s childhood is defined by a playroom; mounds of toys falling out of bins and boxes, and more than likely, overflow to more than one designated room. The sacred action figures and dolls are taken everywhere a child goes only to be replaced by its newest edition in a few months … Continued
By: Nazli Mohideen Like humans, pets are bound to experience more health-related issues with age. Common signs of a pet in pain include unexplained restlessness or whimpering, being antisocial from other pets, limping or slow movement, irritability, aggressiveness, and loss of appetite to name a few. However, treatment differs depending on whether the pain is … Continued
Custom orthotics are specific, prescription inserts customized to your feet and your conditions. They usually have a firm bottom shell, to achieve body support, and a softer topcover for cushion and shock absorption. Orthotics should be comfortable for wear! They are also hidden in shoes, so nobody even knows you are wearing them. Beware of … Continued
By: Nazli Mohideen Google products like Drive, Messages, Translate, and Maps are just some of the company’s most popular and well-loved features. The Google Arts & Cultures app, however, is one of their hidden gems. With this, you can explore museum exhibits around the world with just the tap of a finger. The virtual galleries … Continued
Retirement may seem a long way off and far removed from your day-to-day concerns. And yet, this is actually the best time to start planning and saving — that is, when you still have time to accumulate the money you’ll need.Here are some common mistakes that throw people off course in their retirement planning. Knowing … Continued
By Richard Mabey Jr. From the days of my early childhood on through my senior year of high school, we would always spend a good portion of New Year’s Day at my maternal grandparents’ home in Boonton. The home was a two-story, yellow brick farmhouse that proudly stood on the 600 block of Boonton Avenue. … Continued
By Valeria MancusoWhat is the Fawn Trauma Response? The fawn trauma response is the process of putting your emotions aside to benefit or please someone else’s needs. It can be used as a defensive structure because you may be acting out of fear, sadness, anger, guilt etc. If you feel as if you are in … Continued
Written By: Nazli Mohideen A panic attack is generally described as a sudden feeling of intense anxiety. The overwhelming sensation of fear coupled with a multitude of physical symptoms brings some people to think that they are having a heart attack or are even dying when experiencing a panic attack. Some of these crippling symptoms … Continued
By, Surabhi Ashok Picture a colony of termites. I am almost a hundred percent sure that most of you immediately thought of collapsing houses, caving floors, and essentially a lot of damage. This imagery is not just a coincidence. Termites are known to be very troublesome once they are on a piece of property, either … Continued