Serves 1 person. Slice into chips, cut into breadsticks, or top with your favorite sauce and toppings to make pizza. INGREDIENTS •1 cup shredded mozzarella cheese •1 tablespoon cream cheese•1 large egg, beaten•1⁄4 cup almond flour. •2 cloves garlic, minced•1⁄2 teaspoon dried oregano•1⁄2 teaspoon dried thyme•1 teaspoon fresh rosemary, minced •Salt and pepper, to taste … Continued

Makes: 6 Wraps Rolled up in a whole-wheat tortilla are avocado, white beans, lettuce, and shredded purple cabbage that pack a powerful purple punch in this delicious vegetarian wrap. Ingredients 1 teaspoon lemon zest (make zest from juiced lemon) 2 tablespoons fresh lemon, juiced 2 cups Canned low-sodium great northern beans, drained, rinsed 1⁄2 cup … Continued

The potential benefits of vaccines are twofold: In addition to directly protecting those who get the vaccine, they also protect those who don’t. The latter, a phenomenon called herd immunity, occurs as more and more people get vaccinated, further restricting the ease with which the disease-causing germ can spread. Now a new study suggests that … Continued

By Nicole Iuzzolino Throughout the years, body fat has been given a bad reputation. It is riddled with negative connotations, and many think it lacks anything positive. However, what many do not know is that not all body fat is bad at all, and it can actually be good for your health. Here are 5 … Continued

Whether it’s a pill, patch, or cream there’s no shortage of ads promising quick and easy weight loss without diet or exercise. But the claims just aren’t true, and some of these products could even hurt your health. The best way to lose weight is to eat fewer calories and get more exercise. Don’t be … Continued

If you are a senior 65 or older, then you probably have Medicare. Understanding your Medicare coverage can be very important, especially if you find yourself in the hospital, or needing care after a hospitalization. Medicare Part A covers Medicare inpatient care, including care received while in a hospital, a skilled nursing facility, and, in … Continued

How can you start living with more gratitude? First, make it a point to be more aware of what you have. Take an inventory of even the smallest things in your life that you are grateful for. Think of something you might take for granted—the dinner on your plate every night, a warm place to … Continued

According to Psychology Today, adults who have a strong belief in a higher power or a sense that there is a higher being often live healthier lives. Faith and spirituality are an important part of most people’s lives. Many feel a need to believe in something greater than ourselves. Whether it is religion-based spirituality, faith … Continued

Keeping physically active can slow the aging process. A study published in 1995 that tracked 9,777 men between 20 and 82 years found that physically unfit men who became fit had death rates 44 percent lower than those who remained unfit. Regular exercise also prevents bone loss and incidence of fractures; it increases the muscle … Continued

By Susan Heckler A marriage is much like a fingerprint. Each one is different with subtle vari- ations. And, like a fingerprint, a marriage leaves a lasting impression on you. When the marriage has run its course and the time has come to part ways, raw emotions come into play regardless of who initiated the … Continued