Kickstart mornings with these low carb, Keto breakfast recipes to help you burn fat throughout the day. Ingredients 1 cup almond flour 1/4 cup coconut flour 1/4 cup Lakato classic sweetener 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup nut milk 2 tablespoons coconut oil 1 whole large egg 1 teaspoon vanilla extract 1 … Continued
By Abigail Urban Winter brings not only lower temperatures, but also lower prices for home renovations. Business is slower for contractors during the winter, so it becomes easier to get in contact with a contractor who can guide you with your indoor projects, plan them early and have them completed quickly and efficiently when the … Continued
By Dhimant Balar, DO For many middle school and high school students, summer is the time to relax: no alarms, lazy days by the pool or at the beach, later bedtimes. But these months of relax- ation can result in injury when student-athletes return to the field in September if they aren’t careful.When the school year … Continued
By Lauren Kolacki Singles’ Day also known as ‘bare sticks holiday’ was once a celebration for China’s lonesome individuals. It was founded by Nanjing University students in 1993, to repudiate the pressure to be in a relationship. Throughout the years it has turned into an event that replicates Black Friday and Cyber Monday, however, it … Continued
By Pam Teel Nastia and her mother Natalia Kerpenkova coach and manage the Garden State Trampoline Academy located at the Black Bear Lake Day Camp in Millstone Township, NJ. Natalia was born and raised in a small town in Gomel, Belarus. (The Gomel region of Belarus borders Russia in the east and the Ukraine in … Continued
By Pam Teel Thanksgiving occurs on the last weekend in November in the fall season when the weather is mild enough to enjoy an outdoor activity or to get a head start on the holiday season. Here are a few fun things to do during the holiday season. Enjoy a Thanksgiving dinner in a New … Continued
By Sheli Monachhio Grief is described as deep sorrow, usually after someone dies. We’ve all lost loved ones at one point or another and the stages of emotions that people go through when grieving are those of denial, anger, guilt, depression and acceptance. These are not necessarily in order and may repeat during the bereavement … Continued
By Sara Luberto We’ve all heard the term sometimes less is more. Well in-fact for skincare it most definitely is! Simple is Often Better. While 12-step routines are popular, they may not work any better than two or three steps. The fewer products to apply means fewer products you forget to use. So keeping it … Continued
By Pam Teel This year was the most touching spirited year ever for the 5th Annual Rock for Rich Event, a Musical Fundraiser in honor of former Millstone resident, Richard Baylor, who passed away in 2013 from the chronic disease Sarcoidosis. For years, Rich and his wife Marian hosted many Baylor Bashes in their backyard … Continued
By Freehold Family YMCA During National Diabetes Awareness Month, the Freehold Family YMCA is encouraging everyone to learn their risks for prediabetes and type 2 diabetes and to take preventive steps to potentially reduce their chances of developing the disease. Statistics from the Centers for Disease Control and Prevention (CDC) show that more than one … Continued