Say NO to the Cheese

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By, Nicole Iuzzolino Camembert, mascarpone, provolone, pepper jack and all the other chees- es you can think of have two things in common. They are extremely deli- cious and could be dangerous to your health. Healthline.com states that, ̈…you’re getting about 100 calories per ounce and about 6 to 9 grams of fat… ̈. It … Continued

Bella Italia Pork Store

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A taste of Brooklyn and a Taste of Italy Right here in Jackson! By, Pam Teel   Bella Italia Pork Store and Catering of Jackson is a premiere family owned food market bringing a little bit of Italy and a little bit of Brooklyn to Jackson N.J. and the surrounding communities. Walking through the doors … Continued

35 Calorie Chocolatey Oatmeal Pancakes

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Recipe makes about 20 small pancakes. Ingredients: 3/4 cup plus 1 tbsp spelt flour 6 tbsp rolled oats (30g) 1/2 tsp salt 2 tsp baking powder 1 tsp cinnamon 4 stevia packs or 3 tbsp pure maple syrup 1 cup plus 2 tbsp milk of choice (minus 3 tbsp if using pure maple syrup) 2 … Continued

Gluten Free Cauliflower and Cheese Bread

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Your friends and family will be raving about this! Ingredients: • nonstick cooking spray • 1 large head cauliflower • 6 large eggs separated • 1 1⁄2 cups (145 g) almond flour • 1⁄4 cup (25 g) grated parmesan cheese, optional • 5 cloves garlic minced • 1 tablespoon baking powder • 5 tablespoons butter … Continued

Terhune Orchards receives the New Jersey Farm to School Award

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Terhune Orchards and the Mount family were awarded the first annual Farm-to-School Farmer Recognition Award by the New Jersey Secretary of Agriculture, Doug Fisher, Senator Turner of the New Jersey State Senate and Senator Bateman praised the Mounts. The Farm to School Farmer Recognition Award acknowledges Terhune Orchards’ outstanding contributions to educating children about the … Continued

Student of the Month

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Ten-year- old Kyra Ahuja is in fifth grade at the Millstone Elementary School. She loves school and loves seeing her friends in school. Her friends always make her laugh. Her favorite subject is math because her teacher, Mr. Miller, is a lot of fun. She also likes reading. Kyra keeps up her grades and always … Continued

How to Save for College

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By Bryan Kudera Anyone who’s ever been to a toddler’s first birthday can relate to a few common themes… a clown or superhero, crying babies (especially if Mom and Dad picked the clown), a Smash Cake, and someone offering up a college fund. This gift from Grandma or your Brother-In-Law that works at the bank … Continued

Special Needs Transition Back to School

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By, Lauren Kolacki Getting your child ready for back to school can be difficult no matter their age. School clothes, supplies and getting them back into a routine after a summer of sleeping in and play dates. This can be challenging for any child, but especially one with special needs. Specialists suggest a series of … Continued

Kids for Privacy

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By, Lauren Kolacki In today’s society it is encouraged to post your children all over social media. Family members and friends love being able watch your kids grow, since it happens so quickly. Parents post innocent pictures of their children playing in the park, bathing, laying on the beach and without thinking they hashtag something … Continued