By Marilyn Abrahamson, MA, CCC-SLP We’ve all experienced it: that moment of panic when someone approaches and we can’t remember her name, or when we’re running late to an appointment and we can’t find the car keys. These little lags in memory can slow down our days and add to anxiety, but all hope – and memory … Continued
How it works: Do this circuit 3 times without resting between exercises (only resting at end of circuit). 1. Single-Leg Step-Ups Reps: 10-15 on each leg Stand facing a step. Place one foot on the step and the other on the door. With your abs braced and glutes squeezed, start the movement by pushing through … Continued
Did you know that quinoa is one of the most protein-rich foods we can eat? It is a complete protein containing all nine essential amino acids. It also contains almost twice as much fiber as most other grains. Ingredients: • 1 cup quinoa, rinsed • 1 1⁄2 cup water, or vegetable broth • 1 1⁄4 cup … Continued
This recipe is sure to become a family favorite! Ingredients: 12 ounces’ gluten free ziti pasta 1 small yellow onion, chopped 1 tablespoon olive oil 2 garlic cloves, minced 1 1/2 pounds lean ground beef 2 (15-oz.) cans tomato sauce 1 tablespoon fresh lemon juice 1 1/2 teaspoons dried oregano 1 … Continued
For a lusciously creamy smoothie, this blended avocado drink was made famous by Kourtney Kardashian! It is full of healthy fats and potassium and tastes beyond delicious and has many health benefits. Avocados can also help lower blood pressure, banish bloat, quell hunger pangs and is one of the few foods that can aid rapid weight loss efforts. Makes 1 serving. Ingredients: • ½ … Continued
By Mia Ingui You know the feeling: When a craving calling is calling your name and you have to give in, although you are dreading packing on those extra calories. No need to fear! These snacking options that all are under 100 calories are the perfect way to satisfy your cravings now without breaking your diet. Whether … Continued
How often have your heard your son or daughter complain about how much “stress” they have? Perhaps you’ve made suggestions about how to “manage” or “reduce” their stress. These kinds of conversations may include an unspoken assumption that stress is something negative that we should aim to eliminate; however, new research suggests that changing our beliefs about … Continued
By Lauren Kolacki The more we understand our anxiety and can name what emotions are causing it at any given moment, the more capable we will be to help our Self. While education on anxiety doesn’t make it go away, it does make it less scary and more predictable. We all know anxiety is uncomfortable. And … Continued
By Susan Heckler Virtual reality is a computer technology which uses specifically designed headsets and/or environments projected through multi-media to generate realistic images, sounds and other sensations that simulate a user’s physical presence in a virtual or imaginary environment. You have seen this in the gaming industry for years and it has been a huge … Continued
By Mia Ingui Want healthy, shiny, luxurious hair? The first step lies in your diet! There are certain foods that are high in the nutrients beneficial for your hair’s health. Here are top 10! Salmon: Salmon is high in omega-3’s which your body doesn’t naturally create. This makes your hair shiny and full. Greek yogurt: … Continued