Winter is supposed to be the most wonderful time of the year, but the harsh weather and the pressures from work or school can cause tremendous stress during the holiday season. Don’t let winter bring you down! There are a few important vitamins that, when added into your diet, can reduce the effects of stress significantly. … Continued

By Stefanie Maglio When it comes to cosmetics, there are two things to look for: quality and cost. Makeup for many people is an important part of their morning routine. Therefore they need products that will work best for them and last for a while too. However, no one is looking to spend a ton of money on something as … Continued

Staying hydrated is incredibly important. Most Americans are aware of the problems caused by dehydration, and as a result over the years we have developed a new love: bottled water. It’s clean, safe and relatively inexpensive — and according to some it tastes better than tap water. But, unfortunately, there is nothing green or sustainable about bottled … Continued

  By Jordan Tinitigan There are two types of people in this world. There are the optimists, who see the glass half full, and the pessimists, who see the glass half empty. Most people try to be an optimist, even though they feel like they carry the weight of the world on their shoulders. Sometimes … Continued

  CDC recommended this month that 11- to 12-year-olds receive two doses of HPV vaccine at least six months apart rather than the previously recommended three doses to protect against cancers caused by human papillomavirus (HPV) infections. Teens and young adults who start the series later, at ages 15 through 26 years, will continue to need three doses of HPV … Continued

By Susan Heckler Got teens? Got texters! It’s a given. Even the grown-ups can’t help but look at their phones, without hesitation, even while speeding down the highway. The adults in the situation need to stop this dangerous behavior immediately. Even the most experienced drivers should never take their eyes and attention off the roads. … Continued

Getting older doesn’t mean you have to lose your style, grace or good looks. Aging gracefully is an art, and one that you can master with practice and healthy habits. Stay Positive You know the saying. You are as young as you feel. Well, attitude plays a big role in determining exactly how we feel … Continued

By Stefanie Maglio Blood glucose meters are small, computerized devices that measure and show your blood glucose level. This information then allows you and your doctor to figure out how food, exercise, medications, stress, and other things can affect your blood glucose. This is fairly important as it will help to create a better treatment … Continued

It is a common type of bacteria. GBS is often found in the vagina and rectum of healthy women of all races and ethnicities. In fact, about 1 in 4 women in the United States carry this type of bacteria. These bacteria can come and go naturally in the body. If you have GBS bacteria … Continued

When trying to lose weight, the main goal of any exercise program should be to increase your metabolism enough to where it is burning more calories than you are consuming. Not only is your metabolism involved in this procedure, but the type of food you eat is just as important. Your metabolism can burn the … Continued