By: Nazli Mohideen Typically found in the Mediterranean and parts of Asia, capers are small, green flower buds. They grow from the capparis spinosa, otherwise known as the caper bush. Before they have a chance to ripen, the capers are plucked from the bushes and then placed in a brine to bring out more flavor. … Continued
This dish is unbelievably rich, creamy, and also Vegan. Ingredients: • 2 cups small cauliflower florets • 2 cloves garlic • 8 ounces whole-wheat fettuccine • 1⁄2 cup “no-chicken” broth (see Tip) or vegetable broth • 1⁄4 cup plain unsweetened almond milk • 2 tablespoons extra-virgin olive oil • 1 teaspoon Dijon mustard • 1⁄2 … Continued
Kickstart mornings with these low carb, Keto breakfast recipes to help you burn fat throughout the day. Ingredients • 1 cup almond flour • 1/4 cup coconut flour • 1/4 cup Lakato classic sweetener • 1/2 teaspoon baking powder • 1/4 teaspoon salt • 1/4 cup nut milk • 2 tablespoons coconut oil • 1 … Continued
Recipe makes about 20 small pancakes. Ingredients: 3/4 cup plus 1 tbsp spelt flour 6 tbsp rolled oats (30g) 1/2 tsp salt 2 tsp baking powder 1 tsp cinnamon 4 stevia packs or 3 tbsp pure maple syrup 1 cup plus 2 tbsp milk of choice (minus 3 tbsp if using pure maple syrup) 2 … Continued
Your friends and family will be raving about this! Ingredients: • nonstick cooking spray • 1 large head cauliflower • 6 large eggs separated • 1 1⁄2 cups (145 g) almond flour • 1⁄4 cup (25 g) grated parmesan cheese, optional • 5 cloves garlic minced • 1 tablespoon baking powder • 5 tablespoons butter … Continued
By, Alexandra Tringali Avocados are quickly becoming a staple ingredient in American households. They’re loaded with vitamins and nutrients, and their creamy, yet mild flavor allows them to be the perfect addition to almost any recipe, whether it’s brownies, shakes, on toast, or even on their own, with a sprinkle of salt and pepper. However, … Continued
Low in calories and high in nutrition lentils are for sure a great lunch. They fill you up, are high in fiber and are also very inexpensive too! Ingredients: 2 cups butternut squash, cubed • 2 cups brussels sprout, quartered • 1 red onion, cut into wedges • 1 tablespoon olive oil • 1 salt, … Continued
Did you know that quinoa is one of the most protein-rich foods we can eat? It is a complete protein containing all nine essential amino acids. It also contains almost twice as much fiber as most other grains. Ingredients: • 1 cup quinoa, rinsed • 1 1⁄2 cup water, or vegetable broth • 1 1⁄4 … Continued
By, Lauren Kolacki Society is always in a rush; to get to school, to get to work. We don’t have enough time in the morning to fully get ready, let alone prepare our breakfast. But as we know, breakfast is the most important meal of the day. It kicks starts our metabolism and is linked … Continued
If you love the taste of a loaded baked potato, then you’re going to love, love, love this recipe! Replacing the starchy potatoes with some fresh cauliflower makes this recipe guilt free but still fabulous! INGREDIENTS • 5 cups chopped cauliflower • 1 cup low-fat sour cream • 1 1/2 cup reduced fat shredded Cheddar … Continued