Attention Seniors: Exercise is not only good for your body, it’s good for your brain! Sticking to a regular workout plan can be tough but including activity in your routine doesn’t need to be boring. Scientists have found that the areas of the brain that control memory and skills such as planning and organizing improve … Continued
By Lauren, Kolacki At least 2 days a week, older adults should do muscle–strengthening activities that involve all the major muscle groups. These are the muscles of the legs, hips, chest, back, abdomen, shoulders, and arms. Muscle-strengthening activities make muscles do more work than they are accustomed to during activities of daily life. Examples of … Continued
By Susan Heckler Your memory shapes your identity as well as holds a record of your entire life. Your ability to form memories does not occur until around the age of five. Supposedly anyone can become a memory master by training their brain. Essentially, what you’re doing is improving and expanding the connectivity between different … Continued
Did you know that your sense of smell and taste are connected? As you get older, these senses can change. Changes in smell or taste can also be a sign of a larger problem. Many problems cause a loss of smell that lasts for a short time. This temporary loss of smell may be due … Continued
There’s no doubt that Americans, on average, are living longer. Advances in medical science are preventing illness, curing disease and healing wounds to the point where reaching 80 isn’t a rare event anymore. Still, bodies inevitably wear out and aging baby boomers may be faced with difficult and emotional decisions. They may be faced with … Continued
Award-Winning Assisted Living The comforts of home. An active social life. Around-the- clock care and support. It’s the best of all worlds. A great life for your loved one. Peace of mind for you. That’s the magic of Monmouth Crossing—a charming community, filled with friends and laughter, countless activities, and a staff that considers every … Continued
Do You Need Help with Prescription Drug Costs? If you’re looking for help paying for your pre- scriptions, there are a number of local and federal agencies and programs you can contact: State human service agencies provide direct as- sistance to people in distress and referrals to other local organizations that may be able to … Continued
Today’s technology can be intimidating to seniors. The Internet is full of great tools for keeping in touch with family. Whether your friends and family live locally or some distance away, it’s easier to keep in touch than ever before. Take advantage of social media and video call sites to keep solid contact with your loved ones. … Continued
By Jordan Tinitigan Q: What is your favorite part about being a senior? A: My favorite part, personally, is being able to have the freedom of driving to and from school, as well as having the opportunity to leave early to gain experience for my soon-to-be career! Q: Are your classes harder this year? … Continued
By Susan Heckler It seems there is news daily about another scam targeted to the Senior Citizens. Why them in particular? Senior citizens are most likely to have some savings, own their home, and have excellent credit, which makes them very attractive to con-artists. This generation tends to be more polite than the younger ones … Continued