By Lauren Kolacki The keto diet is a low-carb diet. It’s a diet, with an intake of around seventy percent fats, twenty-five percent proteins, and five percent carbs. People who eat this diet aim to induce a state known as “ketosis”. There are four different types of exercises recommended during ketosis to help you maximize … Continued
By Jordan Tintigan The newest cooking trend for 2016 is steaming food. Steaming works by boiling water, letting the water create steam, and letting the steam heat nearby food. The food is not in contact with the boiling water, but the steam directly hits it. This method gives food a very moist texture. Before actually … Continued
These flaky and buttery biscuits can be eaten for breakfast, as a snack or a side dish. They are also made gluten-free and contain no wheat flour. Makes 12 servings Ingredients • 1 cup full-fat Greek yogurt• 2 cups gluten-free flour blend, plus more for flouring • 2 teaspoons baking powder• salt, as desired• 2 … Continued
Picky eating is typical for many preschoolers. It’s simply another step in the process of growing up and becoming independent. As long as your preschooler is healthy, growing normally, and has plenty of energy, he or she is most likely getting the nutrients he or she needs. Typical picky eating behaviorsMany children will show one … Continued
By Nirav N. Shah, DO, FACCP What is vaping? Vaping is when a person uses a vape or e-cigarette to inhale nicotine. Vapes are battery-powered devices that heat a nicotine-containing liquid to produce an aerosol that is inhaled. The liquid is usually flavored with fruit or other sweet flavorings. Is vaping safe? No, vaping is not … Continued
3 Reasons To Own Your Home 1. OWNING YOUR HOME PROVIDES A SENSE OF STABILITY Renting can work for some people, like those who move around frequently from place to place. But when you’re ready to settle down, whether to raise a family or just have a nice place you can call home, nothing beats … Continued
Millstone Township, New Jersey resident, Marjorie Martorella, is among one of seven group judges at the 144th An- nual Westminster Kennel Club Dog Show in New York City on February 9 – 11, 2020. Martorella will officiate over the Hound Group during the evening competition held at Madison Square Garden on Monday night. The three-day, … Continued
This recipe makes 5lbs of dog food at 865 calories per lb. You can freeze in serving size plastic bags for up to 8 months. INGREDIENTS • Ground beef• +85% lean. If less than 85%, please inquire about a new recipe • 2.75 lb.• Organ meat• Beef liver – preferably chopped/ground• 1/4 lb.• Vegetable Group … Continued
According to a 2018 study by the Substance Abuse and Mental Health Services Administration (SAMHSA), over 14.4 million Americans have an alcohol use disorder. Of those, 10.6 million were ages 26 or older, but 3.4 million were between the ages of 18 and 25. While there have been reductions in youths ages 12-17 who initiated … Continued
By Ankur Desai, MD With a new year in full swing, it is often a perfect time for introspection on our lives, and we find ourselves motivated to make significant changes with the goal of making ourselves better, more successful people. These changes can vary widely, from changing our image physically, to thinking about how … Continued